Time and Space for you

Hi there, my name is Mel and I am a qualified Integrative Psychotherapeutic Counsellor. Thank you for visiting my page. I work remotely and in person, and offer an initial chat to answer any questions you may have before our work begins together. I believe human beings strive for connection and impact each other, and as your counsellor, I would like to be able to be in the darkness (and light) with you, walking at your pace, and assisting you in a process of healing. 

Have you experienced a personal trauma? A deeply distressing experience and are unsure what to do with it? Have you been living with this for sometime or is this a recent event?

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I can support you with gently and respectfully working through the effects of this trauma, both emotionally and physically, guiding you through strategies and facilitating healing with care, no judgement and respect.

Pregancy loss & Pregnancy Choices

Support with pregnancy loss, whether recent or long ago. Losing a baby at any stage can be extremely painful and difficult. I can offer support whilst you navigate your way. 

 Offering space and time to consider options, and to talk through fears and challenges

Bereavement 

Have you lost a loved one and are trying to navigate life without them?

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Grief can impact us so incredibly, physically, mentally, and spiritually. Don't hold the weight of it all alone. I can help support you. 

Support with struggling relationships. Do you need a space to be heard? Are you struggling with a partner, family member or friend? Is this impacting your confidence, self worth and day-to-day life? Our relationships play a massive part in our lives and our connections. Reach out for support. 

Anxiety & Depression

When we feel anxious and/or depressed, it can feel like a massive weight to carry. This can also take form in many different ways.

My aim is to support with management of this and facilitation with exploring feelings and underlining causes. 

Life's Difficulties

Our day to day life can be so pressured that sometimes we lose sight of what is important. You may be feeling like you have lost a sense of who you are or what you need. Maybe you just need to work through priorities and have a focus point; whatever it may be, talking it through can really help.